jamiet 실시간 최신글 보기세상 모든 재미있는 이야기https://1boon.kakao.com/jamiet2020-02-09T10:40:01ZKAKAO2020-02-09T10:40:01Z또래보다 어른스러운 사람들 특징힘콩https://1boon.kakao.com/jamiet/adult2020-02-09T10:40:01Z2020-02-09T10:40:01Z또래보다 어른스러운 사람들 특징힘콩2020-02-09T10:40:01Z92살 할머니의 인생조언힘콩https://1boon.kakao.com/jamiet/grandmother2020-02-09T03:15:17Z2020-02-08T10:30:01Z92살 할머니의 인생조언힘콩2020-02-08T10:30:01Z일찍 철든 사람들의 공통점힘콩https://1boon.kakao.com/jamiet/iron2020-02-09T03:14:31Z2020-02-07T09:40:01Z일찍 철든 사람들의 공통점힘콩2020-02-07T09:40:01Z착한 사람이 가장 많이 듣고 자란 말힘콩https://1boon.kakao.com/jamiet/kind2020-02-09T03:13:22Z2020-02-06T09:30:02Z착한 사람이 가장 많이 듣고 자란 말힘콩2020-02-06T09:30:02Z엄마라는 존재가 진짜 대단한 이유힘콩https://1boon.kakao.com/jamiet/5d78b4ee0aab1675b3205e202019-09-11T08:53:46Z2019-09-11T08:49:01Z우리도 미리미리 건강하고 예쁜 몸 만들자 ㅠㅠ힘콩2019-09-11T08:49:01Z가슴 운동을 하는데 가슴에 자극이 없다면?!힘콩https://1boon.kakao.com/jamiet/5c6a5000ed94d20001a72bf12019-02-18T06:26:17Z2019-02-18T06:26:17Z힘콩2019-02-18T06:26:17Z멸치, 집에서 등운동으로 탈출할 수 있어!힘콩https://1boon.kakao.com/jamiet/5c64f4d46a8e5100010806fc2019-02-18T05:41:04Z2019-02-18T05:41:04Z힘콩2019-02-18T05:41:04Z하체비만, 집에서 할수있는 필라테스로 관리해봐!힘콩https://1boon.kakao.com/jamiet/5c64d5ca6a8e5100010805012019-02-14T03:30:23Z2019-02-14T03:30:23Z힘콩2019-02-14T03:30:23Z아랫배 자극하는 필라테스 동작? 집에서도 가능해!힘콩https://1boon.kakao.com/jamiet/5bfce9e8709b5300017be9bb2018-12-10T11:40:40Z2018-12-10T11:40:40Z힘콩2018-12-10T11:40:40Z댕댕들과 언제 어디서든 맨몸 운동 루틴~!힘콩https://1boon.kakao.com/jamiet/5bfce9b5709b5300017be9b92018-11-29T06:01:44Z2018-11-29T06:01:44Z힘콩2018-11-29T06:01:44Z가슴탄력 지켜주는 집에서 하는 필라테스 동작힘콩https://1boon.kakao.com/jamiet/5bfce980709b5300017be9b72018-11-28T07:51:46Z2018-11-28T07:51:46Z힘콩2018-11-28T07:51:46Z남자에게 중요하다! 상체 밀당 루틴!?힘콩https://1boon.kakao.com/jamiet/5bfce903ed94d20001a19bb22018-11-27T06:49:50Z2018-11-27T06:49:50Z힘콩2018-11-27T06:49:50Z필라테스로 팔뚝살 관리? 집에서 한다~힘콩https://1boon.kakao.com/jamiet/5bf3bce9709b530001a7900a2018-11-22T01:00:03Z2018-11-22T01:00:03Z힘콩2018-11-22T01:00:03Z티셔츠 꽉~ 끼는 핏 만드는 팔운동! 집에서 한다!힘콩https://1boon.kakao.com/jamiet/5bf378ab6a8e5100012c09922018-11-21T01:00:03Z2018-11-21T01:00:03Z힘콩2018-11-21T01:00:03Z홈 필라테스, 홈 필라 밴드로 복근 운동은 어떻게?!힘콩https://1boon.kakao.com/jamiet/5bf370e86a8e5100012c089e2018-11-20T02:49:25Z2018-11-20T02:48:09Z힘콩2018-11-20T02:48:09Z하체운동 스쿼트, 발 너비에 따른 자극 알아보자!힘콩https://1boon.kakao.com/jamiet/5bebc705ed94d20001b0f17c2018-11-14T06:56:14Z2018-11-14T06:56:14Z힘콩2018-11-14T06:56:14Z빵빵한 자신감! 푸쉬업바를 이용한 가슴운동 4가지!힘콩https://1boon.kakao.com/jamiet/5bc4384e709b530001a340372018-10-15T06:48:52Z2018-10-15T06:48:52Z힘콩2018-10-15T06:48:52Z집에서 운동한다! 가슴운동 & 등운동을 한 번에!힘콩https://1boon.kakao.com/jamiet/5bc434da6a8e51000127dc492018-10-15T06:34:08Z2018-10-15T06:34:08Z힘콩2018-10-15T06:34:08Z언제까지 상체만 할텐가! 하체운동 프로그램!힘콩https://1boon.kakao.com/jamiet/5bb2dda3ed94d20001944fa02018-10-02T02:53:31Z2018-10-02T02:53:31Z힘콩2018-10-02T02:53:31Z홈트레이닝 10분 강력한 유산소 운동!힘콩https://1boon.kakao.com/jamiet/5badb5c3ed94d200019425a52018-09-28T05:02:08Z2018-09-28T05:02:08Z힘콩2018-09-28T05:02:08Z턱걸이 하나도 못할 때? 이 운동만 연습하면 돼!힘콩https://1boon.kakao.com/jamiet/5badb24ced94d2000194254c2018-09-28T04:49:03Z2018-09-28T04:49:03Z힘콩2018-09-28T04:49:03Z연휴동안 쌓인 지방, 날려버려요!힘콩https://1boon.kakao.com/jamiet/5badae01ed94d200019424732018-09-28T04:28:57Z2018-09-28T04:28:57Z힘콩2018-09-28T04:28:57Z기구없이 집에서 상체운동 고민이라면?!힘콩https://1boon.kakao.com/jamiet/5ba463bced94d2000193e9042018-09-21T03:21:37Z2018-09-21T03:21:37Z힘콩2018-09-21T03:21:37Z집에서도 삼두에 강력한 자극을 줄 수 있다!힘콩https://1boon.kakao.com/jamiet/5ba459c9ed94d2000193e7e42018-09-21T02:39:11Z2018-09-21T02:39:11Z힘콩2018-09-21T02:39:11Z턱걸이 할 때, 팔의 너비가 중요하다!힘콩https://1boon.kakao.com/jamiet/5ba451b7ed94d2000193e6172018-09-21T02:15:01Z2018-09-21T02:15:01Z힘콩2018-09-21T02:15:01Z초보자도 쉽게하는 턱걸이, 친업의 정확한 자세!힘콩https://1boon.kakao.com/jamiet/5b9f46666a8e5100011044082018-09-18T01:00:02Z2018-09-18T01:00:02Z힘콩2018-09-18T01:00:02Z넓은가슴 만드는 덤벨플라이의 정확한 자세!힘콩https://1boon.kakao.com/jamiet/5b9eff2f6a8e510001103b5a2018-09-17T02:03:40Z2018-09-17T02:03:40Z힘콩2018-09-17T02:03:40Z잠깐!! 푸쉬업하기 전에 영상 보고 운동하자!힘콩https://1boon.kakao.com/jamiet/5b9b06f1ed94d20001bf95002018-09-15T01:00:01Z2018-09-15T01:00:01Z힘콩2018-09-15T01:00:01Z식스팩 만드는 색다른 복근 운동법힘콩https://1boon.kakao.com/jamiet/5b99e8b56a8e5100011011b42018-09-14T01:00:01Z2018-09-14T01:00:01Z힘콩2018-09-14T01:00:01Z윗몸일으키기 특전사, 체력시험?요령만 알면 문제없다!힘콩https://1boon.kakao.com/jamiet/5b98a75a6a8e510001ef094d2018-09-13T04:16:18Z2018-09-13T04:16:18Z힘콩2018-09-13T04:16:18Z밴드로 헬스장 운동을 집에서 해보자!힘콩https://1boon.kakao.com/jamiet/5b961aaaed94d200012bc38e2018-09-12T01:00:01Z2018-09-12T01:00:01Z힘콩2018-09-12T01:00:01Z홈트, 디테일하게 가슴을 조각할 수 있는 덤벨 프레스, 제대로 해보자힘콩https://1boon.kakao.com/jamiet/5b961a65ed94d200012bc3872018-09-11T01:00:01Z2018-09-11T01:00:01Z힘콩2018-09-11T01:00:01Z진짜 힘들다! 집에서 제대로 살빼는 운동 루틴!힘콩https://1boon.kakao.com/jamiet/5b960189ed94d200012bc0d72018-09-10T05:30:55Z2018-09-10T05:30:55Z힘콩2018-09-10T05:30:55Z바벨로 하는 어깨운동의 기본, 제대로 해보자!힘콩https://1boon.kakao.com/jamiet/5b90dabced94d200012b95aa2018-09-07T01:00:01Z2018-09-07T01:00:01Z힘콩2018-09-07T01:00:01Z30대, 혹시 모를 결혼준비? 미리미리 다이어트 루틴!힘콩https://1boon.kakao.com/jamiet/5b8faef3709b5300013c46562018-09-06T01:00:02Z2018-09-06T01:00:02Z힘콩2018-09-06T01:00:02Z복근운동 중 기본인데, 아직도 잘 모르겠다면?!힘콩https://1boon.kakao.com/jamiet/5b8df7a1709b5300013e710d2018-09-05T02:00:01Z2018-09-05T02:00:01Z힘콩2018-09-05T02:00:01Z레그레이즈로 늘어진 뱃살 탄탄하게 고정~!힘콩https://1boon.kakao.com/jamiet/5b8df407709b5300013e70a52018-09-04T02:58:38Z2018-09-04T02:55:09Z힘콩2018-09-04T02:55:09Z철봉, 풀업할 때 불균형 해결방법!?힘콩https://1boon.kakao.com/jamiet/5b3b3fa4709b5300012d95bd2018-07-04T05:37:57Z2018-07-04T05:37:57Z힘콩2018-07-04T05:37:57Z종아리알(?) 관리, 난 집에서 한다!힘콩https://1boon.kakao.com/jamiet/5b3b3f15709b5300012d95842018-07-03T09:17:15Z2018-07-03T09:17:15Z힘콩2018-07-03T09:17:15Z휴가를 위한 등살 다듬는 운동!힘콩https://1boon.kakao.com/jamiet/5b3b3b47709b5300012d94a12018-07-03T09:07:04Z2018-07-03T09:07:04Z힘콩2018-07-03T09:07:04Z밴드로 가슴탄력 챙기기!힘콩https://1boon.kakao.com/jamiet/5b3b1cea709b5300012d8db22018-07-03T06:51:27Z2018-07-03T06:51:27Z힘콩2018-07-03T06:51:27Z밴드 하나로 우람한 팔뚝 만들어보자!!!힘콩https://1boon.kakao.com/jamiet/5b3b197e709b5300012d8cf12018-07-03T06:36:52Z2018-07-03T06:36:52Z힘콩2018-07-03T06:36:52Z여름, 지방 박살내버릴 운동루틴힘콩https://1boon.kakao.com/jamiet/5b3b16f7709b5300012d8c572018-07-03T06:26:04Z2018-07-03T06:26:04Z힘콩2018-07-03T06:26:04Z코어운동 플랭크 정석! 제대로 알아보자!힘콩https://1boon.kakao.com/jamiet/5b31e383f3a1d4000121bbe92018-06-26T06:56:09Z2018-06-26T06:56:09Z힘콩2018-06-26T06:56:09Z집에서 살 빼는 운동 [유산소편]을 해보다!힘콩https://1boon.kakao.com/jamiet/5b30bca16a8e510001fb012c2018-06-25T09:58:00Z2018-06-25T09:58:00Z힘콩2018-06-25T09:58:00Z고강도 5분 다이어트 운동 [근력편]힘콩https://1boon.kakao.com/jamiet/5b30bad8f3a1d4000121ad9c2018-06-25T09:50:22Z2018-06-25T09:50:22Z힘콩2018-06-25T09:50:22Z운동기구가 있어야만 운동하나? 계단 운동!힘콩https://1boon.kakao.com/jamiet/5b275e64709b5300016e51a92018-06-18T07:25:29Z2018-06-18T07:25:29Z힘콩2018-06-18T07:25:29Z등 근육 제대로 쓰는 방법!힘콩https://1boon.kakao.com/jamiet/5b2752486a8e510001fc95182018-06-18T06:34:10Z2018-06-18T06:34:10Z힘콩2018-06-18T06:34:10Z지방과 서먹해지는 전신운동 루틴힘콩https://1boon.kakao.com/jamiet/5b274ea46a8e510001fc94962018-06-18T06:18:18Z2018-06-18T06:18:18Z힘콩2018-06-18T06:18:18Z철봉 하나면 상체운동 정복!힘콩https://1boon.kakao.com/jamiet/5b274bb9709b5300016e4fff2018-06-18T06:07:25Z2018-06-18T06:05:53Z힘콩2018-06-18T06:05:53Z